Download PDF Peace of Mind: How You can Learn to Meditate and Use the Power of Your Mind, by Ian Gawler
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Peace of Mind: How You can Learn to Meditate and Use the Power of Your Mind, by Ian Gawler
Download PDF Peace of Mind: How You can Learn to Meditate and Use the Power of Your Mind, by Ian Gawler
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This book fully explains the techniques of meditation and the many benefits that can be obtained from the practice of meditation, visualisation and positive thinking. The author places emphasis upon the fact that a state of peace of mind is now recognised as essential for well being and perfect health
- Sales Rank: #6640913 in Books
- Published on: 1989
- Original language: English
- Number of items: 1
- Binding: Paperback
Review
Occasionally, a really great book is written which has the ability to help people to turn their lives around - this is one of those 5rare books. It will appeal to professionals, patients and anyone interested in personal transformation. --Dr Robert Procter, Psychiatrist
About the Author
Dr Ian Gawler is an internationally known cancer survivor whose work with cancer patients at his Gawler Foundation has become greatly respected.
Most helpful customer reviews
3 of 3 people found the following review helpful.
Very practical guide to starting without religious or Indian jargon
By Pen Name
I got this book initially from the public library. I was so impressed that I sought to buy it for my personal library. All I could find was out of print used copies. When it arrived I was satisfied. Condition was very good, though the paper was a bit aging (it is a cheaper stock to begin with). Several years later I now see Ian Gawler has published a new edition, I think it has a slightly different title. Since the subject should not change much, I would highly recommend either book over most of the others out there regarding meditation. This one is very practical and to the point. He does not bog you down with chapters on various religious traditions and exotic sounding Indan terminology. In fact he says that people put too much into the process. It really is much more intuitive and easy to put yourself into a state of relaxation than most people realize. In fact he says that by trying too hard, you defeat the process of relaxing.
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