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This manual complements Simpson's Proteins and Proteomics manual, with a comprehensive collection of methods for protein purification from a variety of source preparations. The protocols are accompanied by extensive discussion of potential pitfalls and troubleshooting advice.

• Sales Rank: #13616056 in Books
• Published on: 2004-01
• Original language: English
• Number of items: 1
• Dimensions: 1.70" h x 8.60" w x 11.28" l,
• Binding: Hardcover
• 801 pages

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[Q741.Ebook] Download Ebook Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day, by Miranda Esmonde-White

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PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age.

Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time.

Because the aging of our bodies occurs in our cells, it must be repaired there too―that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts.

Healthy cells prevent joint pain, muscle loss and weak bones―helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older!

• Sales Rank: #556924 in Books
• Published on: 2016-05-03
• Released on: 2016-05-03
• Formats: Audiobook, MP3 Audio, Unabridged
• Original language: English
• Number of items: 1
• Dimensions: 6.75" h x .50" w x 5.25" l,
• Running time: 7 Hours
• Binding: MP3 CD

Review
“Miranda Esmonde-White shows readers how we age at a cellular level, and what we can do to slow down and reverse this process. Her pioneering exercise program can help anyone, at any level, maintain a youthful body as we inevitably enter into later stages of life.” (Claudio Cuello, MD, Professor and Former Chair of Pharmacology, McGill University)

“Public TV stations and their viewers have responded enthusiastically to Miranda’s workouts for more than a decade; and from a personal standpoint I have experienced and enjoyed the anti-aging benefits of her program, too!” (Chris Funkhouser, VP, American Public Television)

“I started doing Miranda’s workouts ten years ago, and now I recommend them to ALL of my patients, even for those with joint problems. It is safe, easy, convenient, and complete . . . the total package!” (Dr. Beth Barnett, Certified Chiropractic Sports Physician)

From the Back Cover

"Every day, we have a very clear choice: We can grow older or we can grow younger."

In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about aging—including those about the inevitability of our declining metabolism, our dying brain cells, and our deteriorating muscles and bones—have been debunked. Today we know that the physical signs of aging are far more a product of lifestyle choices than of calendar years. Aging Backwards offers an exciting and comprehensive plan for actively slowing down and even reversing the aging process through gentle exercise that develops strong, flexible muscles.

Why focus on strengthening muscles? Because as Miranda Esmonde-White, PBS fitness personality and creator of the Essentrics technique, explains, our muscle cells are the keys to our longevity. The powerhouses of our cells, the mitochondria, keep us looking and feeling young—and muscle cells contain more mitochondria than any other part of our body. If we can keep our mitochondrian fires burning, our muscles—not to mention our bones, hearts, lungs, and skin—can all experience the vitality of youth. And the best news of all is that it takes just thirty minutes a day of gentle exercise to keep muscles strong.

With eight basic age-reversing workouts that build core strength, lengthen and tone muscle, increase flexibility, and speed weight loss, Aging Backwards offers the information and tools to live longer, healthier, and happier lives.

About the Author
Miranda Esmonde-White is one of America’s greatest advocates and educators on healthy aging. She is best known for her PBS fitness show Classical Stretch, which has been on the air since 1999. A former ballerina, she designed the Essentrics technique, which uses low-intensity strength and stretch exercises to relieve pain, prevent injury, and slenderize the body. Esmonde-White works with professional and Olympic athletes and celebrities, and teaches classes to thousands of students worldwide each year

Most helpful customer reviews

370 of 380 people found the following review helpful.
highly recommended for all
By Louisie G
I first found the author early one morning on PBS. I am 66 years old and was delighted that here were exercises that I could perform without hating every minute. ( I am now not ashamed to say, "I hate yoga".) I am also, like her though not as accomplished, a former dancer but have let myself get out of shape. I have been really impressed with Miranda's program and bought several DVDs which I really like but out of laziness stopped doing. When I heard about her book I felt that it would re-motivate me. How true that is! The book really explains how important - and why - it is to work the muscles. Her program is the best at keeping a person from getting stoop-shouldered and slow and unsteady-gaited, typical of the elderly and the aging. She focuses on range of motion and strength which has the added benefit of developing balance which is completely important in and of itself. This is a really sound program and I think it should be taught and done by everyone, not just those of us who are up in years although for someone of my age who has been starting to see the effects of aging (a little hard to get out of the chair, sometimes hard to straighten up upon standing, etc.) it is absolutely ideal. I don't have a lot of aches and pains but her program is supposed to really help with that, as well.

153 of 157 people found the following review helpful.
I've started to employ some of the stretching that this book speaks of and one of my (5 year old) problems has started to respon
By J. Crain
found the answer i've been looking for. this book covers the answers for my ageing back and joints, The docs said I had arthritis, but I don't think so. I've started to employ some of the stretching that this book speaks of and one of my (5 year old) problems has started to respond nicely to. I plan on getting the DVD's and pursuing it farther.

141 of 149 people found the following review helpful.
awesome!
By O. J. Sheaks
I'm a lifelong exerciser, now in my 70's, with a strong aerobic and heavy-weight program. This approach has caused me to rethink my entire program. After two weeks, I feel stronger, more agile, more relaxed, better posture, than with my previous program. I still supplement the program with medium hand weights. But after each program, I no longer feel tired; instead I feel totally energized.

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[P397.Ebook] Download Ebook The Monster Under the Bed (Enchanted Ever After Book 2), by Nellie C. Lind

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***NEW EDITION AVAILABLE NOW!***

As a child, London was never alone in her room. Something — or someone — was always hiding under her bed, but she never saw who. She only heard a man’s voice, and he became her best friend.

Her mother falls ill and London rushes home. She doesn’t know what to expect when she moves back into her old room, but one thing’s for sure. The monster under the bed is still there, and he hasn’t forgotten her.

Enchanted Ever After is a series for those who enjoy reading short stories about love, passion and supernatural beings like elves, angels, and vampires. Each book can be read as a stand-alone.

• Sales Rank: #383267 in eBooks
• Published on: 2014-06-09
• Released on: 2014-06-09
• Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
Just needed a tiny bit more...
By Amazon Customer
It's was a very imaginative and inventive story and I really really liked it but i feel both myself and the story Needed more..
Not a lot but just a tiny bit more fire it to be a complete HEA.
I mean that was different for the heroine to end up with soo much power in their relationship and he was soo very sweet I adored it but they've bonded!!!! Yay!! Great right?!?!?!? But now what? Does she just stay and get a job and take care of her Mom and then eventually move to where he is? While he just makes nightly visits? Their bonded now but it's the weirdest kinda one way bond I've ever heard of,he's totally bonded to her mind body and soul and she's what? Does he move in with her? Does her and her Mom move off to where ever he is? Honestly just those things bug me , feels almost like a happy for now with ( they both love each other deeply) the bond seeming complete but kinda lopsided where he's a 110% bonded to her in ways she's not bonded to him and with book/story ending the moment their bond is sealed we have No clue where they go from here.. Are they Married? Mated? Engaged? What ? Soo even thou I really enjoyed the story between their lopsided bond and with No clear clues where their lives or relationship is headed the story REALLY NEEDED A FEW MORE LINES AND OR PAGES to be really great as it is it felt like it stopped right before it REALLY ended...
But it was definitely worth my time and my money ;)

0 of 0 people found the following review helpful.
Not bad
By Amazon Customer
It was a nice short story. It was very sexy. I wouldn't mind reading more books in this series. I really liked it.

0 of 0 people found the following review helpful.
I simply can't put it down
By Yamilé A. Craig
Yet another short story of the author Nellie C Lind. And once more I so love the story. I simply can't put it down. I do recommend the book. The only negative thing is that it is too short. I so want to read more and after the last page I feel I have not had enough. Will it come more some day? Let's hope so.

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[N938.Ebook] Get Free Ebook When I Was Puerto Rican: A Memoir (A Merloyd Lawrence Book), by Esmeralda Santiago

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Esmeralda Santiago's story begins in rural Puerto Rico, where her childhood was full of both tenderness and domestic strife, tropical sounds and sights as well as poverty. Growing up, she learned the proper way to eat a guava, the sound of tree frogs in the mango groves at night, the taste of the delectable sausage called morcilla, and the formula for ushering a dead baby's soul to heaven. As she enters school we see the clash, both hilarious and fierce, of Puerto Rican and Yankee culture. When her mother, Mami, a force of nature, takes off to New York with her seven, soon to be eleven children, Esmeralda, the oldest, must learn new rules, a new language, and eventually take on a new identity. In this first volume of her much-praised, bestselling trilogy, Santiago brilliantly recreates the idyllic landscape and tumultuous family life of her earliest years and her tremendous journey from the barrio to Brooklyn, from translating for her mother at the welfare office to high honors at Harvard.

• Sales Rank: #17220 in Books
• Brand: Santiago, Esmeralda
• Published on: 2006-02-28
• Released on: 2006-02-28
• Original language: English
• Number of items: 1
• Dimensions: 8.30" h x .65" w x 5.50" l, .63 pounds
• Binding: Paperback
• 278 pages

From Publishers Weekly
Santiago's artful memoir recounts her childhood in rural Puerto Rico and her teenage years in New York City; also available in a Spanish-language edition, $11 *-75677-9
Copyright 1994 Reed Business Information, Inc.

Review
Rochester Democrat and Chronicle, 3/2/09
“[Santiagos] story is painful at points, funny in others, but it speaks a universal truth: We never totally leave our past behind.”

Teen Ink, 4/09
“It shows you the trials that immigrants face when they move to the United States, including the many differences in language and culture…Perfect for those who like books that have real meaning.”

From the Publisher
"Santiago's autobiographical account cinematically recaptures her past and her island culture. What is particularly appealing about Santiago's story is the insight it offers to readers unaware of the double bind Puerto Rican Americans find themselves in: the identity in conflict. Is [she] black or white? Is she rural or urban? Even more importantly, is she Puerto Rican or is she American? [One] can only be grateful that Esmeralda Santiago has chosen to explore her culture and share what she has found."--The Los Angeles Times Book Review

Most helpful customer reviews

39 of 40 people found the following review helpful.
THE AMERICAN DREAM...
By lawyeraau
This is a rich and evocative memoir of the author's chaotic childhood. Growing up in rural Puerto Rico, while often living in primitive conditions, the author's lush and lyrical prose paints a vivid picture her early life. The flavor and rythms of her island home come alive under her expert hand, creating an unforgettable picture of her early childhood.

The author grew up in a poor family. During her childhood, she lived in Puerto Rico with her unmarried parents, who were always at war with each other, as her father was a somewhat irresponsible philanderer. It was her mother who centered the family and who always sought a better life for all of her children. When an irrevocable break occurred between her parents, her mother moved to New York during the nineteen sixties, eventually settling with her seven children in the mean streets of Williamsburg, Brooklyn in New York City.

The author details her life's journey from rural Puerto Rico to Brooklyn. The author was transplanted to Brooklyn at the age of thirteen, and her description of her life in Brooklyn is every bit as interesting as that of her life in Puerto Rico. Her oftentimes bewildering transition from her native, Spanish speaking Puerto Rico to an English speaking environment is engagingly chronicled. The author takes the reader on her journey through Brooklyn's public school system to the prestigious High School of Performing Arts, where she graduated and went on to attend Harvard University on a scholarship.

This coming of age memoir is so engagingly written that I was left with the desire of wanting to know more about the life of this remarkable woman. I was also very taken with her writing style. So, I went ahead and bought every book that this author has ever written and look forward to reading each and every one.

20 of 21 people found the following review helpful.
Santiago dazzles in devastating, illuminating ethnic memoir
By Bruce J. Wasser
One of the most difficult challenges facing a memoirist is the task of making her particular story resonate with universal truths. Esmeralda Santiago's "When I Was Puerto Rican" is a stunning success; it not only captures the dynamics of identity creation, does so in the context of ethnic, class and geographic tensions. Santiago's coming-of-age saga encompasses an incipient awareness of her unique status as an oldest daughter, conflicted thinker and anguished observer of family disintegration. That she writes without a drop of self-pity is remarkable given the abundance of sadness and betrayal which swirl in her story.
For much of her childhood in Puerto Rico and her early adolescence in New York City, Santiago lives a dual life. Possessed of a "stubborn pride," her "frightened self hid" behind a false veneer of acceptance that "everything was all right." At once proud and ashamed of her rural "jibaro" identity, Santiago grapples with exactly who and what she is. In this respect, "When I Was Puerto Rican" reverberates with the near-universal dynamic of identity creation, hidden shame at life's circumstances and constant questioning of how and why families created such tortured environments in which children evolve.
Plaguing Santiago is the ambiguous, tormented relationship between her mother and father. Exposed equally to the sounds of lovemaking and arguments, Santiago can neither be surprised that her parents never wed or the constant absence of her hard-working, poetic but irresponsible father. Eventually, the pressures of this quasi-marital status between Mami and Papi erupt, and Santiago saves her best writing for its description. As her mother and father savage each other in verbal warfare, "they growled words that made no sense." Their fighting echoes "all the hurts and insults, the dinners gone to waste, the women, the abandonments." As Santiago "crouched against the wall," she witnesses her parents "disfigure" themselves with anger. "In their passion Mami and Papi had forgotten" their children. They were real "only to one another." Santiago and her siblings cower in a corner, "afraid that if we left them, they might eat each other."
This authentic voice carries throughout the memoir as the author explores the various influences of her own existence. Nicknamed "Negi" by her parents due to her dark complexion, Santiago is acutely aware of her ethnicity and is perplexed upon her move to New York that people who look like her (African-Americans) have deep, unfounded suspicions about her and her people. As a Puerto Rican, she develops ambivalence about the United States and the American presence not only on her native island, but in her heart as well. How American will she become? At what cost? These are the same questions millions of immigrants have asked themselves as they immerse themselves in their new land. But how can she be "new" when Puerto Rico is and has been America for all of her life.
Though "When I Was Puerto Rican" treats Esmeralda Santiago's life during the 1950s and 1960s, it has a timeless feel to it. Moving, illuminating and compelling, this memoir does much more than describe one girl's emerging self; it invites us to explore our own past and examine the forces which have created our own identity.

0 of 0 people found the following review helpful.
Great book!
By TheDawnTreader
Great book. Wonderful insights and beautifully written. Esmeralda Santiago is an incredibly gifted writer and a pleasure to read.

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Stellar Atmospheres (A Series of books in astronomy and astrophysics)

• Sales Rank: #545250 in Books
• Published on: 1978-05
• Original language: English
• Number of items: 1
• Binding: Hardcover
• 632 pages

Most helpful customer reviews

2 of 2 people found the following review helpful.
The book is quite excellent, but I must let you know
By Orson Zedd
The book is quite excellent, but I must let you know, this isn't Stellar Atmospheres by Cecilia Payne, if that's what you're looking for. That said, it's certainly a book worth picking up.

3 of 3 people found the following review helpful.
Classic book
By Astroboy
This book is a classic. Any astronomer working on stellar atmospheres or stellar spectra needs to have this book in his or her library. The sections on radiative transfer is excellent. However, I personnaly prefer the first edition of this book because the explanations and the derivations are clearer in that version.

0 of 1 people found the following review helpful.
Tmely delivery of rare book in good condition
By Michael Reilly
I was grateful to receive the book quickly and in good condition. My performance at work depends on this sort of service, so I commend this store and Amazon's performance as middleman.

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